This is a collection of articles aimed at both men and women giving tips and advice on dating and relationships.
Menopause brings together over 50 inspiring ideas for taking control of your menopause, and turning what might otherwise be a difficult, challenging and isolating time into an experience that will leave you more vital, more energetic and more positive than ever before. With tips and advice on everything from dealing with the physical changes, to coming to terms with the psychological effects the menopause brings, via fantastic beauty and health tips, advice on keeping your sex drive alive, and the low-down on both natural and medical methods of controlling and dealing with the business of the menopause, Menopause has it all covered. Empowering, positive and practical, this book will give you exactly what you need to make your own ‘change’ one of the most thrilling times of your life.
Relaxation techniques to help you get healthy and relaxed guaranteed.
Learning to relax is not difficult
What happens to your body when you are stressed
Chemical changes that occur during stress and anxiety
Problems caused by stress
Reacting to stress
Steps in coping with stress
Individual factors in stress reactions
Symptoms of stress
Techniques to help face worry and anxiety
Focusing to help decrease stress and anxiety
Breathing exercises that help reduce stress
Breathing techniques
Meditation and stress relief
Using visualization to help reduce stress
The right nutrition that helps fight stress
This is a book of a 10 part series each part will pull together parts to a puzzle of various characters lives. Each character will show you how to obtain victory in your defeat. Through their trials and tribulations you will be able to gain insight and knowledge on how not to be stopped in your endeavors. You will live through their reality of issues we all face in everyday life mixed with fiction in a series of short stories. So sit back and get ready for a thrill ride into destiny. This is a book of a 10 part series each part will pull together parts to a puzzle of various characters lives. Each character will show you how to obtain victory in your defeat. Through their trials and tribulations you will be able to gain insight and knowledge on how not to be stopped in your endeavors, even when all the odds are stacked against you. You will live through their reality of issues we all face in everyday life mixed with fiction in a series of short stories. So sit back and get ready for a thrill ride into destiny.
efeat depression tackles this greatly misunderstood condition head on with over 50 inspirational ideas from a psychiatrist who struggled with and overcame depression as a young adult. Defeat depression offers a real insight into the condition with practical, tried and tested techniques to help people overcome their feelings of despair or melancholy. Whether for you, or someone close to you who is suffering, the advice within this book will prove invaluable.
True happiness, lasting happiness is within everyone's grasp through a process known as Self-Actualisation, a natural state within the reach of everyone. This kind of happiness cannot be obtained through the acquisition of things. The fleeting gratification in getting things is not true happiness. That is an illusion created by our global consumer society.
Are you struggling with debt? Unable to meet your creditors demands? Need Debt Advice? Debt Problems? This is a step by step guide in setting up your own Debt Management Plan. Don’t pay a company 100’s when you can do it yourself for free. If you are in a debt crisis this is the guide for you. This guide will help you discover:
- How to write to your creditors and banks.
- Sample letters you can use.
- How to work out your Income and Expenditure.
- What to do if Creditors call you.
- How to pay off debt at a pace you can offered.
- Get out of debt and get your life back on track.
- What Creditors are NOT allowed to do.
- What the differences are in priority and non priority debt.
- A debt solution that is right for everyone.
- And much more
It can be a lonely road to recovery from depression. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care about, Heal your troubled mind will help you find ways to defeat it.
Discover more abundance, encouragement, and simplicity in your life. Be present, see the divine at work in all circumstances, and experience ordinary life as sacred. Learn to practice the art of abundance as a form of spiritual awareness based in gratitude. Quotes, meditations, prayers, and instant inspiration to remind you that life can be good, no matter what challenges you may be facing right now. The Heart of Abundance offers selections from the Artful Living series and other books by Candy Paull.
We live in transformational times. When the road to transformation gets bumpy and we feel lost and disoriented, it is even more important to ground ourselves in the firm realities of daily life. Mindful living, slowing down to notice and savor the blessings and beauty of the ordinary, and soothing our spirits with thoughtful and loving actions can help us through times of doubt, despair, and loss. Practicing the art of abundance is a form of spiritual awareness based in gratitude.
In difficult and demanding times, it is essential to understand that abundance begins within. Whatever you see in your outer circumstances is a reflection of what you have already created by your thoughts, attitudes, and actions. As you change your thoughts you affect the outcomes of your life. Living in the higher energy of positive attitudes and a more conscious way of thinking opens the door to new possibilities, aligning you with the energies of God’s nature.
As you become aware of how rich life is with blessings, your attitude toward life shifts. Simple gratitude tells the Universe that you appreciate life’s gifts and are open to receive more gifts. It shifts your energies from an attitude of lack to an attitude of receptivity and thanksgiving. Learn to see the Divine givingness at work in your life.
Your abundance is my abundance. Celebrate the abundance!
If being in social situations makes you feel nervous and scared, and you would like some quick self-esteem booster tips that could help you deal with your fears, then this book is for you.
This book explores some common symptoms of low self-esteem that affect your social life and gives 20 practical, simple and doable tips that could help you feel more confident in social settings.
This is Book 2 of the 20 Essential Self-Esteem Boosters for Women Series
Book 1: 20 Essential Self-Esteem Boosters for Women: Raise Your Self-Worth
Book 2: 20 Essential Self-Esteem Boosters for Women: Be More Confident In Social Situations
Book 3: 20 Essential Self-Esteem Boosters for Women: Increase Your Productivity
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